DE-STRESS THE STUDENT MIND

REDUCE STRESS & ANXIETY, INCREASE YOUR FOCUS, AND OPTIMIZE YOUR COGNITIVE OUTPUT FOR EXAMS

We provide the science for your brain, the structure for your time, and the tools to manage your stress

PREPARING FOR EXAMS IS STRESSFUL

The expectations to excel cognitively, creatively, socially, and emotionally are very high.  Without proper stress and awareness management habits students can suffer from anxiety, low energy, lack of focus, and low productivity.

We help students develop habits for success to excel in ANY high performance environment

Take back the control over your mental, physical and emotional health by managing stress & anxiety with confidence.

Be more efficient with hours in a day through time management strategies that provide students with Sanga Living’s “work smarter not harder” method.

Block out distractions, increase focus, and UP productivity with brain optimization tactics and awareness management skills designed for peak performance.

Develop the right habits to achieve success under pressure and live a proactive lifestyle where you are grounded, in control, happy and confident in high demand environments.

STRESS IS THE #1 FACTOR IN ACADEMIC DISRUPTION

  • 63% of students struggle with time management
  • 20% of students are too stressed to study
  • 77% of students are stressed over academic concerns

LEARN FROM AN INDUSTRY LEADING EXPERT ON HOW TO MANAGE STRESS

Helping Students:

Work Smarter

Get Focused

Achieve Optimal Function

Stress Management Consultant and CEO, Jamie Wood has created a course that specifically helps students lower stress and increase productivity during intense periods with high demands.  

 

After suffering a major burnout at 26 in a budding corporate career in Costa Rica, she has dedicated the last 10 years diving deep into discovering how humans can effectively manage stress and excel in high performance / high stress environments.  She has consulted some of North America’s leading industry companies and the men and women who run them.  

 

Having spent the last 18 months working alongside post-secondary students at UBC Okanagan, Jamie noticed a need for stress management programming that delivered big results in a short amount of time as students prepared for exams.  She has taken the best parts of her internationally successful corporate stress management program and made it applicable to students.

 

“How are students supposed to truly succeed in such fast paced, high demand environments if we aren’t giving them the right tools?  Stress Management courses should be a pre-requisite for every student because it is critical to their mental, physical and emotional success.”  

 

By tying neuroscience and biology to stress management, time management and awareness management tactics, Jamie’s course ensures students achieve peak performance and optimal wellbeing under stressful conditions.

THIS COURSE WILL

  • Optimizing your study habits for success
  • Provide you with confidence and stability in a demanding environment
  • Streamline your study process so you have more balance in life
  • Support your Nervous System to lower stress hormones
  • Optimize brain function under pressure
  • Schedule more effectively and expedite your study time
  • Develop the exact habits needed to increase focus
  • Understand what nutrients your brain needs to perform under stress
  • Reduce your anxiety and provide control over emotions
  • Teach breathing techniques to lower stress and optimize system function

DEVELOP HABITS TO POSITIVELY IMPACT YOUR SUCCESS

Nervous System Support

Brain Optimization

Awareness Management

LEARN TO OPERATE IN THE SAME WAY AS HIGH PERFORMANCE CORPORATE ATHLETES

By tying neuroscience and biology to stress and awareness management tactics this course ensures students achieve their goals while optimizing output and enhancing wellbeing.

Student Discount Available

Complete Survey

Survey Link

Extras Included

  • Access to 2 Webinars hosted by Jamie Wood
  • Breath Work Recording
  • Full Body Relaxation Recording
  • Grocery List for feeding the Brain
  • Time Block Template
  • Support the Nervous System checklist
  • Discount Code for Brain.fm

WHAT STUDENTS ARE SAYING ABOUT THIS COURSE

Alan Blackwell – President, Management Student Association, UBC

“Biggest thing was the preparation skills I developed.  Knowing next week was going to be death, and having the control to make it through made a huge difference.  Management doesn’t mean getting rid of, it means understanding and being proactive towards your schedule, what your brain needs, and your goals.”

Hannah Magus, VP Marketing & Communications, JDC West, UBC

“Doing these things take such little time out of your day and create a huge benefit. I work smarter not harder and go into exams proactively. I am more accountable to myself and my success.  I feel more confident, in control of my emotions, and aware of how I am spending my time.”

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Jamie Glutek – Human Resources / Entrepreneurship Student

“In the post-secondary forum, we are all kind of going through the same thing and we are all under stress. One thing I really appreciated was the feasible action steps to impact the outcome I wanted to achieve.  I loved the time blocking and learning how managing stress is in my control”

Brock McKillop, Business Student UBC

“This has really makes a difference in my life”

Leif Undseth – Finance Executive, JDC West – UBC

“I thought I did a lot of things great.  You think you can breeze by and what you are doing works, but you can’t see the things you need to optimize and improve on until you actually try it.  The difference is huge. I don’t stress about the little things anymore, and have confidence and stability in how and when to schedule things to hold me accountable to my goals.”

"You'll spend more on coffee in a month than you will on this course"

WANT TO TAKE THINGS TO THE NEXT LEVEL - WORK ONE-ON-ONE WITH JAMIE

“Jamie’s personal approach shines through in every student interaction she has. She works hard to understand what it is each student is dealing with and provides not only the technical support that allows students to succeed but also the emotional support that is often just as, or more, important. 

Nick Ross – President, JDC West – UBC

“I have been working with Jamie for the better part of a year on strengthening my focus in the face of stress and anxiety. I find it incredibly hard to strike the balance between managing a never ending to do list from extracurriculars, getting good grades in school, and making time for my own well being that I find myself losing focus and feeling constantly overwhelmed. Luckily, finding success in these aspects of my life is achievable with Jamie’s ability to provide an objective perspective to help me manage my responsibilities.

When I’m overwhelmed and my mind is racing about a hundred different things Jamie can see through the anxiety and with a quick suggestion or probing question change my mood entirely.  She gives you a different lens on tough situations basis it in science and stress management and makes the action plan tangible and effective. I believe that everyone needs someone who can do that for you when you need it most.”

Students Studying Learning Education Community

For students, post-secondary is the first experience within a high performance environment. The habits you develop in that environment will impact your focus, performance, and ultimately success in your future career. Our approach to arm you with the right tools and habits to manage stress and excel in any high pressure environments. We will give you the knowledge to increase focus, and the tactics to block out distractions to help you realize your most important goals.

WOULD YOU LIKE TO WORK ONE-ON-ONE WITH JAMIE WOOD?

If you choose to book private consulting services online you are accepting a zero cancellation policy. If you do end up having a conflict, appointments can be easily rescheduled via your log in page up to 24 hours before your scheduled appointment.

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