ONLINE-BASED STRESS MANAGEMENT COURSES
At Sanga Living, we strive to increase your overall productivity and improve your quality of life. We have online courses that teach you how to effectively manage stress. Instead of making them technical or clinical, we utilize an engaging approach that you can easily absorb and implement in your personal and professional life.
DE-STRESS THE STUDENT MIND
Reduce stress and anxiety, increase your focus, and optimize your cognitive output for exams.
We provide the science for your brain, the structure for your time, and the tools
to manage your stress.
PREPARING FOR EXAMS IS STRESSFUL
The expectations to excel cognitively, creatively, socially, and emotionally are very high. Without proper stress and awareness management habits, students can suffer from anxiety, low energy, lack of focus, and low productivity.
We help students develop habits for success to excel in
any high-performance environment.
This course will help you:
STRESS IS THE #1 FACTOR IN ACADEMIC DISRUPTION
LEARN HOW TO MANAGE STRESS FROM AN
Stress Management Consultant and CEO Jamie Wood has created a course that specifically helps students lower stress and increase productivity during periods with high demands.
This course will:
DEVELOP HABITS TO POSITIVELY IMPACT YOUR SUCCESS
LEARN TO OPERATE IN THE SAME WAY AS HIGH-PERFORMANCE CORPORATE ATHLETES
By tying neuroscience and biology to stress and awareness management tactics, this course ensures that students will achieve their goals while optimizing output and enhancing their well-being.
STUDENT DISCOUNT AVAILABLE
WHAT STUDENTS ARE SAYING ABOUT THIS COURSE
"You'll spend more on coffee in a month than you will on this course."
WANT TO TAKE THINGS TO THE NEXT LEVEL?
WORK ONE-ON-ONE WITH JAMIE
President, JDC West – UBC
“Jamie’s personal approach shines through in every student interaction she has. She works hard to understand what each student is dealing with and provides not only the technical support that allows students to succeed, but also the emotional support that is often just as, or more, important.”
“I have been working with Jamie for the better part of a year on strengthening my focus in the face of stress and anxiety. I find it incredibly hard to strike the balance between managing a never-ending to-do list from extracurricular activities, getting good grades in school, and making time for my own well-being, that I find myself losing focus and feeling constantly overwhelmed. Luckily, finding success in these aspects of my life is achievable with Jamie’s ability to provide an objective perspective to help me manage my responsibilities. When I’m overwhelmed, and my mind is racing about a hundred different things, Jamie can see through the anxiety and with a quick suggestion or probing question, change my mood entirely. She gives you a different lens on tough situations based on science and stress management and makes the action plan tangible and effective. I believe that everyone needs someone who can do that for you when you need it most.”