ONLINE-BASED STRESS MANAGEMENT COURSES

At Sanga Living, we strive to increase your overall productivity and improve your quality of life. We have online courses that teach you how to effectively manage stress. Instead of making them technical or clinical, we utilize an engaging approach that you can easily absorb and implement in your personal and professional life.

DE-STRESS THE STUDENT MIND

Reduce stress and anxiety, increase your focus, and optimize your cognitive output for exams.

We provide the science for your brain, the structure for your time, and the tools
to manage your stress.

PREPARING FOR EXAMS IS STRESSFUL

The expectations to excel cognitively, creatively, socially, and emotionally are very high. Without proper stress and awareness management habits, students can suffer from anxiety, low energy, lack of focus, and low productivity.

We help students develop habits for success to excel in
any high-performance environment.

This course will help you:

Have control over your mental, physical, and emotional health by managing stress and anxiety with confidence.

Be more efficient with your daily hours through time management strategies. Sanga Living Inc promotes the “work smarter, not harder” method.

Block out distractions, increase focus, and improve your productivity with brain optimization tactics and awareness management skills designed for peak performance.

Develop the right habits to achieve success under pressure and live a proactive lifestyle where you are grounded, in control, happy, and confident in high-demand environments.

STRESS IS THE #1 FACTOR IN ACADEMIC DISRUPTION

%
of students struggle with time management.
%
of students are too stressed to study.
%
of students are stressed over academic concerns.

LEARN HOW TO MANAGE STRESS FROM AN
INDUSTRY-LEADING EXPERT

Stress Management Consultant and CEO Jamie Wood has created a course that specifically helps students lower stress and increase productivity during periods with high demands. 

  • 1 After suffering a major burnout at 26 in a budding corporate career in Costa Rica, she has dedicated the last 10 years diving deep into discovering how humans can effectively manage stress and excel in high-performance and high-stress environments. She has consulted with some of North America’s leading industry companies and the men and women who run them. 
  • 2 Having spent the last 18 months working alongside post-secondary students at UBC Okanagan, Jamie noticed a need for stress management programming that delivers big results in a short amount of time as students prepared for exams. She has taken the best parts of her internationally successful corporate stress management program and made it applicable to students.
  • 3 “How are students supposed to truly succeed in such fast-paced, high-demand environments if we aren’t giving them the right tools? Stress management courses should be a prerequisite for every student because it is critical to their mental, physical, and emotional success.” 
  • 4 By tying neuroscience and biology to stress management, time management, and awareness management tactics, Jamie’s course ensures that students will achieve peak performance and optimal well-being under stressful conditions.

This course will:

  • Optimize your study habits for success
  • Provide you with confidence and stability in a demanding environment
  • Streamline your study process so you have more balance in life
  • Support your nervous system to lower stress hormones
  • Optimize brain function under pressure
  • Schedule more effectively and expedite your study time
  • Develop the exact habits needed to increase focus
  • Understand what nutrients your brain needs to perform under stress
  • Reduce your anxiety and provide control over emotions
  • Teach breathing techniques to lower stress and optimize system functions
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DEVELOP HABITS TO POSITIVELY IMPACT YOUR SUCCESS

Nervous System Support

Brain Optimization

Awareness Management

LEARN TO OPERATE IN THE SAME WAY AS HIGH-PERFORMANCE CORPORATE ATHLETES

By tying neuroscience and biology to stress and awareness management tactics, this course ensures that students will achieve their goals while optimizing output and enhancing their well-being.

STUDENT DISCOUNT AVAILABLE

WHAT STUDENTS ARE SAYING ABOUT THIS COURSE

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Alan Blackwell

President, Management Student Association, UBC

“Biggest thing was the preparation skills I developed. Knowing next week was going to be death and having the control to make it through made a huge difference. Management doesn’t mean getting rid of, it means understanding and being proactive towards your schedule, what your brain needs, and your goals.”

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Hannah Magus

VP, Marketing and Communications, JDC West, UBC

“Doing these things take such little time out of your day and create a huge benefit. I work smarter, not harder, and go into exams proactively. I am more accountable to myself and my success. I feel more confident, in control of my emotions, and aware of how I am spending my time.”

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Jamie Glutek

Human Resources/Entrepreneurship Student

“In the post-secondary forum, we are all kind of going through the same thing and we are all under stress. One thing I really appreciated were the feasible action steps to impact the outcome I wanted to achieve. I loved the time-blocking and learning how managing stress is in my control.”

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Brock McKillop

Business Student, UBC

“This course helped me to manage my stress in a way that allows me to meet my goals while living a happy, healthy life” 

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Leif Undseth

Finance Executive, JDC West – UBC

“I thought I did a lot of things great. You think you can breeze by and what you are doing works, but you can’t see the things you need to optimize and improve on until you actually try them. The difference is huge. I don’t stress about the little things anymore, and I have confidence and stability in how and when to schedule things to hold me accountable to my goals.”

"You'll spend more on coffee in a month than you will on this course."

WANT TO TAKE THINGS TO THE NEXT LEVEL?
WORK ONE-ON-ONE WITH JAMIE

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Nick Ross

President, JDC West – UBC

“Jamie’s personal approach shines through in every student interaction she has. She works hard to understand what each student is dealing with and provides not only the technical support that allows students to succeed, but also the emotional support that is often just as, or more, important.”

 “I have been working with Jamie for the better part of a year on strengthening my focus in the face of stress and anxiety. I find it incredibly hard to strike the balance between managing a never-ending to-do list from extracurricular activities, getting good grades in school, and making time for my own well-being, that I find myself losing focus and feeling constantly overwhelmed. Luckily, finding success in these aspects of my life is achievable with Jamie’s ability to provide an objective perspective to help me manage my responsibilities. When I’m overwhelmed, and my mind is racing about a hundred different things, Jamie can see through the anxiety and with a quick suggestion or probing question, change my mood entirely. She gives you a different lens on tough situations based on science and stress management and makes the action plan tangible and effective. I believe that everyone needs someone who can do that for you when you need it most.”

If you choose to book private consulting services online, you are accepting a zero cancellation policy. If you do end up having a conflict, appointments can be easily rescheduled (via your log in page) up to 24 hours before your appointment.

Learn about Stress Management & Peak Performance

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