Managing stress and reducing operational strain
for high performance individuals all over the world

Stress Management Alternatives (SMA) seamlessly injects into a company, and the unique routines of the individuals within them.

Based in Neuroscience, Physiology, Metacognition, and Operations Management, creating elite performance in the corporate world

Sanga Living is about creating sustainable results that impact your success


By tying neuroscience to the fundamentals of stress management and to profitability, SMA delivers success for both the employee and corporation optimizing wellbeing and operational output.

Participants become more efficient under pressure, increase productivity, develop proactive vs reactive mindsets, and create time management efficiencies.

The SMA method teaches an individual how to effectively manage stress and excel at reaching goals in high performance environments

SMA counterbalances dynamic work environments

  • Enhance performance

  • Prevent burnout

  • Govern stress

  • Time management

  • Create operational efficiencies

  • Heighten productivity

  • Intensify focus

  • Develop awareness

  • Increase creativity

  • Greater wellbeing

The SMA Method




When you understand stress, you can manage it

During the SMA workshop participants will learn what a stress response is and how stress effects the body & brain. The focus will be on: identifying stress triggers, counteracting a stress response, shifting brainwave states, & increasing producitivy.

When you identify strain, you can eliminate it

During the SMA analysis a shadow observation technique is used with key team members.  Areas of strain within operations are identified such as: work fragmentation, internal communication, and time management.

The SMA Corporate Program


Key Players



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